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HIIT
High Intensity Interval Training. This class is a total-body program that incorporates strength training, cardio, and core work.
Location: Whidbey Fitness Center
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Whidbey Fitness Center
Events
Weightlifting Club
Build strength, improve technique, and train with a purpose! This class focuses on proper lifting mechanics, strength development, and progressive training using barbells, dumbbells, and functional equipment. Whether you’re new to lifting or an experienced athlete, you’ll receive guidance on foundational movements such as the three big lifts. All fitness levels welcome. Modifications and progressions will be provided to meet individual needs.
Location: Whidbey Fitness Center
Tai Chi
It is an ancient Chinese tradition that, today, is practiced as a graceful form of exercise. It involves a series of movements performed in a slow, focused manner and accompanied by deep breathing.
Location: Whidbey Fitness Center
NOFFS/Fitness Enhancement Program (FEP)
Using the latest sports science methodologies the logic engine for NOFFS combines both human performance and injury prevention strategies, resulting in safer training while yielding positive human performance outcomes.
Location: Whidbey Fitness Center
NOFFS/Fitness Enhancement Program (FEP)
Using the latest sports science methodologies the logic engine for NOFFS combines both human performance and injury prevention strategies, resulting in safer training while yielding positive human performance outcomes.
Location: Whidbey Fitness Center
NOFFS/Fitness Enhancement Program (FEP)
Using the latest sports science methodologies the logic engine for NOFFS combines both human performance and injury prevention strategies, resulting in safer training while yielding positive human performance outcomes.
Location: Whidbey Fitness Center
Cycle Power Hour
Push your limits and power through an energizing ride! This high-intensity cardio workout combines endurance, strength, intervals, and speed training—all set through motivating music that keeps you moving.
Location: Whidbey Fitness Center
NOFFS/Fitness Enhancement Program (FEP)
Using the latest sports science methodologies the logic engine for NOFFS combines both human performance and injury prevention strategies, resulting in safer training while yielding positive human performance outcomes.
Location: Whidbey Fitness Center
ZUMBA Dance Fitness
A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.
Location: Whidbey Fitness Center
Bootcamp
This workout will surely get the sweat pouring! Definition of bootcamp in the dictionary is “a short, intensive, and rigorous course of training.” Be ready for a cardio and strength challenge!
Location: Whidbey Fitness Center
Strength Surge
Be ready to fatigue all your muscles (upper & lower body) for stronger more sculpted muscles while at the same time receiving cardiovascular benefits. This is a low impact class but you will surely break a sweat!
Location: Whidbey Fitness Center
HIIT
High Intensity Interval Training. This class is a total-body program that incorporates strength training, cardio, and core work.
Location: Whidbey Fitness Center
NOFFS/Fitness Enhancement Program (FEP)
Using the latest sports science methodologies the logic engine for NOFFS combines both human performance and injury prevention strategies, resulting in safer training while yielding positive human performance outcomes.
Location: Whidbey Fitness Center
TRX
Born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously.
Location: Whidbey Fitness Center
NOFFS/Fitness Enhancement Program (FEP)
Using the latest sports science methodologies the logic engine for NOFFS combines both human performance and injury prevention strategies, resulting in safer training while yielding positive human performance outcomes.
Location: Whidbey Fitness Center
Cycle Power Hour
Push your limits and power through an energizing ride! This high-intensity cardio workout combines endurance, strength, intervals, and speed training—all set through motivating music that keeps you moving.
Location: Whidbey Fitness Center
MixxedFit
A total workout, combining all elements of fitness – cardio, muscle conditioning, balance, and flexibility, boosted energy, and a serious dose of awesome each time you leave class.
Location: Whidbey Fitness Center
HIIT
High Intensity Interval Training. This class is a total-body program that incorporates strength training, cardio, and core work.
Location: Whidbey Fitness Center
Weightlifting Club
Build strength, improve technique, and train with a purpose! This class focuses on proper lifting mechanics, strength development, and progressive training using barbells, dumbbells, and functional equipment. Whether you’re new to lifting or an experienced athlete, you’ll receive guidance on foundational movements such as the three big lifts. All fitness levels welcome. Modifications and progressions will be provided to meet individual needs.
Location: Whidbey Fitness Center
Tai Chi
It is an ancient Chinese tradition that, today, is practiced as a graceful form of exercise. It involves a series of movements performed in a slow, focused manner and accompanied by deep breathing.
Location: Whidbey Fitness Center
NOFFS/Fitness Enhancement Program (FEP)
Using the latest sports science methodologies the logic engine for NOFFS combines both human performance and injury prevention strategies, resulting in safer training while yielding positive human performance outcomes.
Location: Whidbey Fitness Center
Wounded Warrior Mini-Expo
In honor of Warrior Care Month, the Navy Wounded Warrior Mini Expo is designed to educate commands, active-duty Sailors, Coast Guardsmen, and their families about our comprehensive support services by introducing participants to adaptive sports, offering them hands-on opportunities to experience various athletic disciplines.
Location: Whidbey Fitness Center
NOFFS/Fitness Enhancement Program (FEP)
Using the latest sports science methodologies the logic engine for NOFFS combines both human performance and injury prevention strategies, resulting in safer training while yielding positive human performance outcomes.
Location: Whidbey Fitness Center
NOFFS/Fitness Enhancement Program (FEP)
Using the latest sports science methodologies the logic engine for NOFFS combines both human performance and injury prevention strategies, resulting in safer training while yielding positive human performance outcomes.
Location: Whidbey Fitness Center
Cycle Power Hour
Push your limits and power through an energizing ride! This high-intensity cardio workout combines endurance, strength, intervals, and speed training—all set through motivating music that keeps you moving.
Location: Whidbey Fitness Center
NAS Whidbey Island has one of the most expansive fitness centers in the Navy, featuring state-of-the-art equipment. Our staff is committed to "fitness for life" and offers a complement of services and facilities to fulfill that goal.
Extensive Cardio & Strength Equipment
- Life Fitness Treadmills
- Matrix & Life Fitness Stepmill
- Concept2 Indoor Rowers
- Cybex Arc Trainers
- TRX Suspension Trainer
- Life Fitness Ellipticals
- Recumbent Bikes
- Upright Bikes
- Woodway Treadmill (Self-propelled, in Family Fitness Room)
- Free-Weight Rooms
- Hammer Strength Line
- Versa Climbers
- AMT Motion Trainers
- Life Fitness Spin Bikes
- Jacob Ladders
Facility & Surrounding Area Features
- Sauna
- Large Group Fitness Room
- 4 Racquetball Courts
- Full Basketball Court
- Volleyball Court
- Tennis Court
- Boxing/Judo Room
- Functional Training Equipment (Complete with Cardio or Weight Equipment)
- TRX Room
- Hammerstrength Room
- Synergy Room
- Outdoor Fitness Equipment
- Family Fitness Room (Cardio)
- Functional Training Room
- Seaview Trail (start point at Fitness Center in two directions: one to Cliffside, one to Nortz Gate)
- Costen-Turner Complex (Includes 3 Softball Fields)
- Football/Soccer Field w/ Running Track
- NOFFS Zone
- Includes:
- Rogue & Life Fitness racks
- Weights
- Dumbbells
- Sleds
- Tire flips
- Platforms
- Rowers
- Upright bikes
- Rope pull
- Assault air bike
- Includes:
Program Highlights
- Group Exercise Classes
- Specialty Classes
- Personal Training - Let our fitness instructors tailor a personal program to fit your specific needs.
- Fun Runs 10k, 5k and 1.5 mile distances
- Regional Virtual Fun Runs
- Running Club
- Mission Nutrition Courses
- Command Fitness Leader Courses
- Naval Operational Fitness & Fueling Series (NOFFS) Courses
- Admiral Cup Program
- Captain's Cup Program
- On-Base Run Routes
- Locker Rentals Available (Rental Fees Apply)
- Locker Daily Use Available (Free)
- Equipment Issue (Daily Use Free)
- Extensive Group Fitness Program
Fees
Please see downloadable fee schedule in the Downloads section. All monthly passes are non-refundable and non-transferrable.
TRX
The TRX Suspension Trainer is the original, best-in-class workout system that leverages gravity and your body weight to perform hundreds of exercises. You're in control of how much you want to challenge yourself on each exercise - because you can simply adjust your body position to add or decrease resistance.
