arrow down
Body Blast
Body Blast: A combination of strength and core conditioning, supporting every day demands of real life activities, within a circuit workout routine.
Location: Whidbey Fitness Center
Share this page:
Whidbey Fitness Center
Events
NOFFS/Fitness Enhancement Program (FEP)
Using the latest sports science methodologies the logic engine for NOFFS combines both human performance and injury prevention strategies, resulting in safer training while yielding positive human performance outcomes.
Location: Whidbey Fitness Center
Wild Card
A mix of different classes and modalities (cardio/strength/kickboxing/etc).
Location: Whidbey Fitness Center
NOFFS/Fitness Enhancement Program (FEP)
Using the latest sports science methodologies the logic engine for NOFFS combines both human performance and injury prevention strategies, resulting in safer training while yielding positive human performance outcomes.
Location: Whidbey Fitness Center
NOFFS/Fitness Enhancement Program (FEP)
Using the latest sports science methodologies the logic engine for NOFFS combines both human performance and injury prevention strategies, resulting in safer training while yielding positive human performance outcomes.
Location: Whidbey Fitness Center
Cycle Power Hour
Push your limits and power through an energizing ride! This high-intensity cardio workout combines endurance, strength, intervals, and speed training—all set through motivating music that keeps you moving.
Location: Whidbey Fitness Center
NOFFS/Fitness Enhancement Program (FEP)
Using the latest sports science methodologies the logic engine for NOFFS combines both human performance and injury prevention strategies, resulting in safer training while yielding positive human performance outcomes.
Location: Whidbey Fitness Center
MixxedFit
A total workout, combining all elements of fitness – cardio, muscle conditioning, balance, and flexibility, boosted energy, and a serious dose of awesome each time you leave class.
Location: Whidbey Fitness Center
Bootcamp
This workout will surely get the sweat pouring! Definition of bootcamp in the dictionary is “a short, intensive, and rigorous course of training.” Be ready for a cardio and strength challenge!
Location: Whidbey Fitness Center
Strength Surge
Be ready to fatigue all your muscles (upper & lower body) for stronger more sculpted muscles while at the same time receiving cardiovascular benefits. This is a low impact class but you will surely break a sweat!
Location: Whidbey Fitness Center
HIIT
High Intensity Interval Training. This class is a total-body program that incorporates strength training, cardio, and core work.
Location: Whidbey Fitness Center
NOFFS/Fitness Enhancement Program (FEP)
Using the latest sports science methodologies the logic engine for NOFFS combines both human performance and injury prevention strategies, resulting in safer training while yielding positive human performance outcomes.
Location: Whidbey Fitness Center
TRX
Born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously.
Location: Whidbey Fitness Center
NOFFS/Fitness Enhancement Program (FEP)
Using the latest sports science methodologies the logic engine for NOFFS combines both human performance and injury prevention strategies, resulting in safer training while yielding positive human performance outcomes.
Location: Whidbey Fitness Center
Pedal and Pump
A high-energy full body workout that includes interval training of both cycle and strength exercises, guaranteed to leave you sweaty and strong! 30 minutes of indoor cycling and 30 minutes of strength moves utilizing TRX or other weights.
Location: Whidbey Fitness Center
MixxedFit
A total workout, combining all elements of fitness – cardio, muscle conditioning, balance, and flexibility, boosted energy, and a serious dose of awesome each time you leave class.
Location: Whidbey Fitness Center
HIIT
High Intensity Interval Training. This class is a total-body program that incorporates strength training, cardio, and core work.
Location: Whidbey Fitness Center
Butts & Guts
This class will challenge your glutes and core using various modalities. A great workout to do!
Location: Whidbey Fitness Center
Kickboxing
Workout with a power and punch! This is an energetic group exercise class that stimulates the body and mind to function at its best. Jab, Hook, Uppercut, Kick combos & more – major high energy with rockin’ tunes!
Location: Whidbey Fitness Center
Body Blast
Body Blast: A combination of strength and core conditioning, supporting every day demands of real life activities, within a circuit workout routine.
Location: Whidbey Fitness Center
NOFFS/Fitness Enhancement Program (FEP)
Using the latest sports science methodologies the logic engine for NOFFS combines both human performance and injury prevention strategies, resulting in safer training while yielding positive human performance outcomes.
Location: Whidbey Fitness Center
Wild Card
A mix of different classes and modalities (cardio/strength/kickboxing/etc).
Location: Whidbey Fitness Center
Gold Star Command Challenge
Honor a Gold Star service member by doing a physical challenge in their memory. Join us to participate in the Nautical Mile Challenge. Pre-registration is not required, participants are only required to show up.
Location: Whidbey Fitness Center
NOFFS/Fitness Enhancement Program (FEP)
Using the latest sports science methodologies the logic engine for NOFFS combines both human performance and injury prevention strategies, resulting in safer training while yielding positive human performance outcomes.
Location: Whidbey Fitness Center
NOFFS/Fitness Enhancement Program (FEP)
Using the latest sports science methodologies the logic engine for NOFFS combines both human performance and injury prevention strategies, resulting in safer training while yielding positive human performance outcomes.
Location: Whidbey Fitness Center
NAS Whidbey Island has one of the most expansive fitness centers in the Navy, featuring state-of-the-art equipment. Our staff is committed to "fitness for life" and offers a complement of services and facilities to fulfill that goal.
Extensive Cardio & Strength Equipment
- Life Fitness Treadmills
- Matrix & Life Fitness Stepmill
- Concept2 Indoor Rowers
- Cybex Arc Trainers
- TRX Suspension Trainer
- Life Fitness Ellipticals
- Recumbent Bikes
- Upright Bikes
- Woodway Treadmill (Self-propelled, in Family Fitness Room)
- Free-Weight Rooms
- Hammer Strength Line
- Versa Climbers
- AMT Motion Trainers
- Life Fitness Spin Bikes
- Jacob Ladders
Facility & Surrounding Area Features
- Sauna
- Large Group Fitness Room
- 4 Racquetball Courts
- Full Basketball Court
- Volleyball Court
- Tennis Court
- Boxing/Judo Room
- Functional Training Equipment (Complete with Cardio or Weight Equipment)
- TRX Room
- Hammerstrength Room
- Synergy Room
- Outdoor Fitness Equipment
- Family Fitness Room (Cardio)
- Functional Training Room
- Seaview Trail (start point at Fitness Center in two directions: one to Cliffside, one to Nortz Gate)
- Costen-Turner Complex (Includes 3 Softball Fields)
- Football/Soccer Field w/ Running Track
- NOFFS Zone
- Includes:
- Rogue & Life Fitness racks
- Weights
- Dumbbells
- Sleds
- Tire flips
- Platforms
- Rowers
- Upright bikes
- Rope pull
- Assault air bike
- Includes:
Program Highlights
- Group Exercise Classes
- Specialty Classes
- Personal Training - Let our fitness instructors tailor a personal program to fit your specific needs.
- Fun Runs 10k, 5k and 1.5 mile distances
- Regional Virtual Fun Runs
- Running Club
- Mission Nutrition Courses
- Command Fitness Leader Courses
- Naval Operational Fitness & Fueling Series (NOFFS) Courses
- Admiral Cup Program
- Captain's Cup Program
- On-Base Run Routes
- Locker Rentals Available (Rental Fees Apply)
- Locker Daily Use Available (Free)
- Equipment Issue (Daily Use Free)
- Extensive Group Fitness Program
Fees
Please see downloadable fee schedule in the Downloads section. All monthly passes are non-refundable and non-transferrable.
TRX
The TRX Suspension Trainer is the original, best-in-class workout system that leverages gravity and your body weight to perform hundreds of exercises. You're in control of how much you want to challenge yourself on each exercise - because you can simply adjust your body position to add or decrease resistance.
