Push your limits and power through an energizing ride! This high-intensity cardio workout combines endurance, strength, intervals, and speed training—all set through motivating music that keeps you moving.
Be ready to fatigue all your muscles (upper & lower body) for stronger more sculpted muscles while at the same time receiving cardiovascular benefits. This is a low impact class but you will surely break a sweat!
Born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously.
A mix of different classes and modalities (cardio/strength/kickboxing/etc).
Push your limits and power through an energizing ride! This high-intensity cardio workout combines endurance, strength, intervals, and speed training—all set through motivating music that keeps you moving.
Be ready to fatigue all your muscles (upper & lower body) for stronger more sculpted muscles while at the same time receiving cardiovascular benefits. This is a low impact class but you will surely break a sweat!
Born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously.
A mix of different classes and modalities (cardio/strength/kickboxing/etc).
Push your limits and power through an energizing ride! This high-intensity cardio workout combines endurance, strength, intervals, and speed training—all set through motivating music that keeps you moving.
Be ready to fatigue all your muscles (upper & lower body) for stronger more sculpted muscles while at the same time receiving cardiovascular benefits. This is a low impact class but you will surely break a sweat!
Born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously.
A mix of different classes and modalities (cardio/strength/kickboxing/etc).
Push your limits and power through an energizing ride! This high-intensity cardio workout combines endurance, strength, intervals, and speed training—all set through motivating music that keeps you moving.
Be ready to fatigue all your muscles (upper & lower body) for stronger more sculpted muscles while at the same time receiving cardiovascular benefits. This is a low impact class but you will surely break a sweat!
Born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously.
Push your limits and power through an energizing ride! This high-intensity cardio workout combines endurance, strength, intervals, and speed training—all set through motivating music that keeps you moving.
Be ready to fatigue all your muscles (upper & lower body) for stronger more sculpted muscles while at the same time receiving cardiovascular benefits. This is a low impact class but you will surely break a sweat!
Born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously.
Push your limits and power through an energizing ride! This high-intensity cardio workout combines endurance, strength, intervals, and speed training—all set through motivating music that keeps you moving.
Be ready to fatigue all your muscles (upper & lower body) for stronger more sculpted muscles while at the same time receiving cardiovascular benefits. This is a low impact class but you will surely break a sweat!
Born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously.
Push your limits and power through an energizing ride! This high-intensity cardio workout combines endurance, strength, intervals, and speed training—all set through motivating music that keeps you moving.
Be ready to fatigue all your muscles (upper & lower body) for stronger more sculpted muscles while at the same time receiving cardiovascular benefits. This is a low impact class but you will surely break a sweat!
Born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously.
Push your limits and power through an energizing ride! This high-intensity cardio workout combines endurance, strength, intervals, and speed training—all set through motivating music that keeps you moving.
The Liberty Northwest Center is conveniently located inside the NAS Whidbey Island's award-winning Admiral Nimitz Hall Galley. Come and lounge with us!
Liberty offers dynamic recreation programs, exceptional entertainment experiences, and opportunities to develop personal leisure skills, resulting in unique chances for enjoyment, activity, and adventure.
Liberty trips and tours feature a variety of activities, including sporting events, outdoor excursions, shopping trips, amusement parks, deep-sea fishing, and community events such as festivals, concerts, and seasonal programs.
Our center offers:
Join our Private Facebook Group, today! →
**Volunteers Needed: Help us keep the garden fresh! Join us 1st and 3rd Tuesdays of the month at 5 p.m. to help maintain the garden. Earn DOUBLE the volunteer hours! **
Deployment Support
In support of deployed forces, we offer two hours of bowling, along with pizza, soda, and cookies. Reservations are required.
Operation Uplift
MWR offers equipment such as tables, chairs, tents, BBQs, coolers, and yard games for functions. We also provide goodie bags that contain snacks, drinks, and other items. Each bag is delivered to the assigned barracks of each sailor.
Commanding Support
MWR supplies equipment free of charge to assist with Command Functions. Events or functions must enhance the quality of life for the command and benefit the entire crew or command element. These events may include various activities like all-hands command parties and picnics. MWR equipment, provided at no cost, cannot be used for fundraising, or accepting donations.
Equipment Information
The authorized equipment and quantities are determined by the number of service members in each command and do not include dependents or civilians associated with the command.
Bring your Brand to the Base and support local programs for sailors and their family members.
Moves can be stressful. We’ve gathered some important information for you to ease the transition.
Register online for classes, trips, activities, tee times and more using myFFR.
arrow down
