This workshop assists learners with understanding anger as a secondary emotion. Learners look at family patterns, indvidual beliefs, society, and media impacts on anger and aggression.
Experience the support of our Parents Empowering Parents (P.E.P.) monthly group! We meet on the first Thursday of every month, offering a supportive space for parents with young children, from babies to 4 years old.
This module will teach participants how to define their values and relate them to their goals.
This class will challenge your glutes and core using various modalities. A great workout to do!
FREE MOVIE at the Skywarrior! Free small popcorn, candy, and drink while you enjoy the latest release!
Join us for adaptive indoor rock climbing, allowing climbers with limited mobility to ascend walls with specialized gear. RSVP is needed, we hope to see you there! Hosted by NASWI EFMP case liaisons in partnership with Outdoors for All.
Having a baby can be a big adjustment. Come connect with other new parents as we discuss the highs & lows of parenthood.
Push your limits and power through an energizing ride! This high-intensity cardio workout combines endurance, strength, intervals, and speed training—all set through motivating music that keeps you moving.
Taking on a leadership role in the Navy comes with many responsibilities. One of which is to ensure financial readiness to sustain mission readiness. This training can help you as a leader to handle the challenges that come with your role.
Don’t miss out on your final move entitlements. This 60 minute in person training covers resources and important differences between a typical PCS and a final move due to separation or retirement from the military.
Be ready to fatigue all your muscles (upper & lower body) for stronger more sculpted muscles while at the same time receiving cardiovascular benefits. This is a low impact class but you will surely break a sweat!
Planning to buy a home? Not sure of the process?
This 60 min workshop will help families identify and connect with resources to aid in managing deployment challenges successfully. It focuses on celebrating change, building a network of resources, and developing a personal support system.
Deciding to work or not is an important decision and not always simple while navigating the military lifestyle. This workshop is desgned to help provide resources, information, shared experiences, and time to help envision your future and help with critical decsion points.
This workshop assists learners with the identification and awareness of personal stressors. Including the ability to understand what it looks like, how it affects the body and mind, and the tools and resources available to support effective coping skills throughout challenging events.
Getting ready to retire and unsure if it will be enough?
Connect with other book lovers and join us for lively discussion as we explore a variety of authors and genres at our monthly book club. This group is open to all 18+.
This workshop helps people to manage conflict by examining their attitudes and behaviors when faced with conflicting situations; practicing skills that prevent conflict from escalating, and working with others to solve problems, allowing people to grow, missions to succeed and families to strengthen.
Training includes an overview of available resources, history of the program, and the roles and responsibilites of sponsors.
2 week series about building healthy relationships
This class will challenge your glutes and core using various modalities. A great workout to do!
Come celebrate National Dinosaur Day with us! Enjoy a day packed with dinosaur-themed activities, games, snacks, and entertainment for everyone. Open to all ages. 1:00pm-3:00pm FREE! No registration needed.
Find support and understanding through the 988 Suicide & Crisis Lifeline. Call now or visit 988lifeline.org for more info.
Bring your Brand to the Base and support local programs for sailors and their family members.
Moves can be stressful. We’ve gathered some important information for you to ease the transition.
Register online for classes, trips, activities, tee times and more using myFFR.
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