Bike, Row, Run (BRR) Challenge 
NASWI Fitness Center 
Friday, December 9
11 a.m. - 12 p.m.

BRR Its cold outside! The BRR Challenge will warm you up! Try 3 miles on an indoor bike, 2 kilometers on the row machine, and 1 mile run outside (rain or shine). We will have individual and teams competition.  Captain’s Cup event. Prizes for 1st, 2nd, and 3rd for individual and teams. Sign up at gym front desk or online via myFFR #610225.