BRR: Bike, Row, Run

December brings the snow and ice, let’s warm up with the BRR Challenge: Bike, Row, Run!

3 miles on an indoor bike, 2 kilometers on the row machine, and 1 mile run outside (rain or shine).  We will have individual and teams competition. Prizes for 1^st, 2^nd, and 3^rd for individual and teams. FREE for all hands! Captain’s Cup event. Sign up at NASWI Fitness Center front desk or online via myFFR.    

• Date:  Friday, December 6^th 
• Time: (11am to 12pm)
• Location:  NASWI Fitness Center in Volleyball Court/Seaview Trail