Go for a ride inside! A fun high energy ride with both cardiovascular and strength training combined for MAJOR caloric expenditure. A journey of hills, sprints, lifts, and jogs while listening to great music! You can burn a ton of calories, too.
Indoor Cycling Challenge
NASWI Fitness Center Indoor Cycling Room
Total up the miles you ride in spin class the entire month!
Most miles wins a prize! 360-257-2420
Indoor Cycling classes available:
6 p.m. Mondays
6 a.m. Tuesdays
6 p.m. Wednesdays
6 a.m. Thursdays
4:30 p.m. Thursdays
9 a.m. Saturdays